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Enoki Chicken Cheese Rolls

تكلفة $8, توفير $10

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Protein

    • 🍗 4 chicken tenders

  • Vegetables

    • 🍄 200g enoki mushrooms

  • Dairy

    • 🧀 4 tbsp shredded pizza cheese

  • Seasoning

    • 🧂 1/3 tsp herb salt
    • Pinch of black pepper

  • Oil

    • 2 tsp olive oil

الخطوات

1

Trim the root of the enoki mushrooms and separate them into bite-sized portions.

2

Remove the tendons from the chicken tenders, slice them open, and flatten them thinly using a mallet. Sprinkle herb salt evenly over the chicken.

3

Place enoki mushrooms and 1/4 of the shredded pizza cheese on each chicken piece, then roll them tightly to form rolls. Repeat for all 4 pieces.

4

Heat olive oil in a frying pan over medium heat. Place the rolls seam-side down and cook until golden brown.

5

Flip the rolls, cover the pan with a lid, and steam-cook for about 3 minutes.

6

Slice the rolls into bite-sized pieces, plate them, and sprinkle with black pepper if desired.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 5g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh enoki mushrooms for the best texture.Serve with a dipping sauce like soy sauce or ponzu for added flavor.This dish pairs well with a side of steamed rice or salad.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.