CookPal AI
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Enoki Meat Sauce Ribbon Pasta

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Pasta

    • 🍝 160g farfalle pasta

  • Meat

    • 100g ground meat

  • Vegetables

    • 🍄 1 pack enoki mushrooms
    • 🧅 1/2 onion, minced
    • 🥕 1/4 carrot, minced

  • Seasoning

    • 🧄 1/2 tsp grated garlic
    • 2 tsp olive oil
    • 🧂 1/2 tsp salt
    • 🧂 A pinch of pepper
    • 1/2 tsp consomme
    • 🍅 200g canned tomatoes
    • 1 tbsp Worcestershire sauce
    • 🌾 2 tbsp all-purpose flour

  • Toppings

    • 🧀 Grated cheese, as needed
    • 🌿 Chopped parsley, as needed

الخطوات

1

Trim the root of the enoki mushrooms and mince them. Mince the onion and carrot as well.

2

In a microwave-safe bowl, combine enoki mushrooms, ground meat, onion, carrot, grated garlic, olive oil, and all seasoning ingredients. Mix well, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

3

Stir the mixture well, remove the plastic wrap, and microwave again at 600W for another 4 minutes or until the meat is fully cooked. This is your meat sauce.

4

Boil water in a pot, add a pinch of salt, and cook the farfalle pasta according to the package instructions. Drain the water.

5

Plate the cooked farfalle, top with the meat sauce, and garnish with grated cheese and chopped parsley.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 20g
    بروتين
  • 55g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

You can substitute farfalle with any pasta of your choice.For a vegetarian version, replace ground meat with plant-based meat or lentils.Add a pinch of chili flakes for a spicy kick.

⚠️ احتياطات

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