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Fish and Tofu Okonomiyaki

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 100 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Seafood

    • 🐟 10g canned tuna, drained and flaked

  • Vegetables

    • 🥬 20g minced cabbage, cooked
    • 🥕 10g minced carrot, cooked

  • Protein

    • 🧈 30g silken tofu

  • Dry Ingredients

    • 1 tbsp all-purpose flour
    • A pinch of aonori (green seaweed powder)

  • Oil

    • As needed salad oil for frying

الخطوات

1

Prepare the canned tuna by draining and flaking it.

2

Cook the cabbage and carrot by boiling or microwaving, then mince them.

3

Mix the tuna, cabbage, carrot, tofu, flour, and aonori in a bowl until combined.

4

Heat a frying pan with salad oil over medium heat.

5

Spoon the mixture into the pan and shape into small pancakes. Cook until golden brown on both sides.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 15g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

This recipe is suitable for children starting from 9 months old.Ensure all ingredients are finely minced for easier chewing.Serve in small portions and monitor for any allergic reactions.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.