
Fluffy Omelette with Ground Meat
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
Fluffy Omelette with Ground Meat
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
المكونات
Meat
- 100g ground meat
Vegetables
- 🥕 1/4 carrot (50g), minced
- 🧅 1/4 onion (50g), minced
Cheese
- 🧀 30g pizza cheese
Seasoning
- 🧄 1/3 tsp grated garlic
- 🧂 1/4 tsp salt
- A pinch of pepper
- 2 tbsp ketchup
- 🍅 100g canned tomatoes
Egg Mixture
- 🥚 4 eggs
- A pinch of salt and pepper
Oil
- 1.5 tbsp salad oil
Garnish
- 🌿 A pinch of chopped parsley
الخطوات
Mince the carrot and onion.
Heat 1/2 tbsp of salad oil in a frying pan over medium heat. Add ground meat and grated garlic, breaking the meat apart as it cooks. Once the meat changes color, add the carrot and onion and sauté until softened. Add the seasoning ingredients (salt, pepper, ketchup, and canned tomatoes) and cook for about 3 minutes to make the meat sauce.
In a bowl, crack the eggs and mix with a pinch of salt and pepper to prepare the egg mixture.
Heat 1 tbsp of salad oil in a skillet over medium heat. Pour in the egg mixture and stir gently until it reaches a soft, half-cooked consistency. Remove from heat, place the meat sauce and cheese in the center of the eggs.
Preheat the oven to 250°C (482°F). Bake the skillet in the oven for about 5 minutes until the cheese melts and the omelette is fluffy. Garnish with chopped parsley before serving.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 10gكربوهيدرات
- 25gدهون
💡 نصائح
Use fresh eggs for a fluffier texture.You can substitute ground meat with chicken or turkey for a leaner option.Serve with a side salad or bread for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.