Fresh Onion and Tuna Sesame Salad

Name: Fresh Onion and Tuna Sesame Salad
Total time: 10 min
Yield: 2 عدد الوجبات
Ingredients: 🧅 1/2 fresh onion, sliced thinly; 1/3 bag mizuna, cut into 4cm pieces; 🐟 1 can oil-packed tuna; 1 tbsp ground white sesame seeds; 1 tsp vinegar; 1 tsp soy sauce; 1 tbsp sesame oil

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

10 Min
2 عدد الوجبات
$5

Fresh Onion and Tuna Sesame Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

10 Min
2 عدد الوجبات
$5

المكونات

Vegetables
- 🧅 1/2 fresh onion, sliced thinly
- 1/3 bag mizuna, cut into 4cm pieces
Canned Goods
- 🐟 1 can oil-packed tuna
Seasonings
- 1 tbsp ground white sesame seeds
- 1 tsp vinegar
- 1 tsp soy sauce
- 1 tbsp sesame oil

الخطوات

Slice the fresh onion thinly against the grain and soak in water for 5 minutes. Drain well. Cut mizuna into 4cm pieces.

Mix the seasonings (☆) in a bowl, then add the onion and tuna. Combine well.

Arrange mizuna on a serving plate and top with the onion-tuna mixture.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

10g
بروتين
5g
كربوهيدرات
10g
دهون

💡 نصائح

Use fresh mizuna for a crisp texture.Adjust the amount of sesame oil for a lighter or richer flavor.This salad pairs well with rice or as a side dish for grilled fish.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.