CookPal AI
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Fresh Onion and Wakame with Bonito Flakes

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 5 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🧅 1/2 fresh onion, thinly sliced (75g)

  • Seafood

    • 100g fresh wakame, chopped

  • Seasoning

    • 1 packet bonito flakes (4g)
    • 1 tbsp mentsuyu (3x concentrated)
    • 💧 2 tbsp water

الخطوات

1

Cut the fresh onion in half lengthwise and slice thinly. If the wakame is large, chop it into bite-sized pieces.

2

In a bowl, combine the wakame, sliced onion, mentsuyu, and water. Mix well, then add the bonito flakes and mix again.

المغذيات

لكل سيرف واحد

🔥

50

سعرات حرارية

  • 3g
    بروتين
  • 8g
    كربوهيدرات
  • 0g
    دهون

💡 نصائح

This dish is best served fresh to enjoy the crisp texture of the onion and the flavor of the bonito flakes.You can adjust the amount of mentsuyu to suit your taste preference.For a vegan option, replace bonito flakes with sesame seeds or seaweed flakes.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.