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Fresh Tomato Sauce with Cod

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 2 fillets of cod
    • 🧂 Pinch of salt and pepper
    • Enough flour for coating
    • 2 tsp olive oil for frying
    • 1 tbsp sake
    • 🌿 Chopped parsley as needed

  • Fresh Tomato Sauce

    • 🍅 1 tomato, diced (200g)
    • 🧅 1/4 onion, minced
    • 1 tbsp olive oil for sauce
    • 🧂 1/4 tsp salt for sauce
    • 🧂 Pinch of pepper for sauce

الخطوات

1

Dice the tomato into 1 cm cubes. Mince the onion and soak it in water, then squeeze out the excess moisture.

2

Mix the sauce ingredients in a bowl, then add the tomato and onion to create the fresh tomato sauce.

3

Pat the cod dry with paper towels, season with salt and pepper, and coat with flour.

4

Heat olive oil in a frying pan, place the cod skin-side down, and fry until golden on both sides. Add sake, cover, and steam for 2 minutes.

5

Plate the cod, pour the fresh tomato sauce over it, and garnish with chopped parsley.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh, ripe tomatoes for the best flavor in the sauce.Pair the dish with rice or bread for a complete meal.Adjust the seasoning in the sauce to your taste preference.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.