CookPal AI
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Fried Mackerel and Sweet Potato Ethnic Salad

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Main

    • 🐟 2 fillets mackerel (160g)
    • 🍠 1 small sweet potato (150g)
    • 🥬 3 lettuce leaves (90g)
    • 1 pack pea shoots (250g)
    • 🧅 1/2 red onion (100g)
    • 🌰 15g cashew nuts

  • Cooking

    • 2 tbsp salad oil
    • 🧂 Pinch of salt and pepper
    • 1 tbsp potato starch

  • Dressing

    • 1 tbsp sweet chili sauce
    • 2 tsp fish sauce
    • 🍋 2 tsp lemon juice
    • 1 tbsp olive oil

الخطوات

1

Cut the sweet potato into bite-sized pieces and boil until tender.

2

Season the mackerel fillets with salt and pepper, then coat with potato starch.

3

Heat salad oil in a pan and fry the mackerel until golden and crispy.

4

Prepare the salad base by combining lettuce, pea shoots, red onion slices, and boiled sweet potato.

5

Make the dressing by mixing sweet chili sauce, fish sauce, lemon juice, and olive oil.

6

Top the salad with fried mackerel and cashew nuts, then drizzle the dressing over.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 30g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh mackerel for better taste and texture.You can substitute pea shoots with spinach or arugula.Toast the cashew nuts for added crunch and flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.