CookPal AI
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Frozen Tofu Soboro Bowl

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Base

    • 🍚 2 bowls cooked rice (400g)

  • Main

    • 🧈 1 block firm tofu (300g)
    • 🥚 2 eggs
    • 🥬 1/2 bunch spinach (100g)
    • 2 tsp salad oil

  • Seasoning for Tofu Soboro

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 1 tbsp soy sauce
    • 1/2 tsp grated ginger

  • Seasoning for Eggs

    • 🍬 1/2 tbsp sugar
    • 🧂 a pinch of salt

  • Seasoning for Spinach

    • 🍬 1/2 tsp sugar
    • 🧂 1/2 tsp soy sauce
    • 🌰 1/2 tsp ground sesame seeds

الخطوات

1

Freeze the tofu in its package inside a freezer bag for at least 1 day.

2

Defrost the tofu, squeeze out excess water, and crumble it into a soboro-like texture.

3

Prepare spinach by trimming the roots, washing, and cutting into bite-sized pieces. Boil for 1 minute, cool in cold water, and squeeze out excess water. Mix with spinach seasonings.

4

Beat eggs in a bowl and mix with egg seasonings. Heat 1 tsp salad oil in a pan over medium heat, add the egg mixture, and stir-fry until scrambled.

5

Heat the remaining 1 tsp salad oil in the same pan over medium heat. Add the crumbled tofu and stir-fry until moisture evaporates. Add tofu seasonings and cook until glossy.

6

Serve rice in bowls, topped with tofu soboro, scrambled eggs, and seasoned spinach.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 20g
    بروتين
  • 50g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Freezing tofu enhances its texture, making it meat-like.Use fresh spinach for better flavor and nutrition.Prepare all toppings ahead for quick assembly.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.