Fuwa Toro Milk Soup with Wheat Gluten and Tuna
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
Fuwa Toro Milk Soup with Wheat Gluten and Tuna
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
المكونات
Main
- 10 pieces wheat gluten (7g)
- 🐟 1 can tuna in oil (70g)
- 🧅 1/2 onion (100g), minced
- 💧 50cc water
- 🥛 300cc milk
- 1/3 tsp consomme
- 🧂 1/3 tsp salt
Garnish
- A pinch of black pepper
الخطوات
Mince the onion into small pieces.
In a bowl, mix wheat gluten with water and let it absorb the liquid.
Heat a pot over medium-low heat, add minced onion and tuna (including the oil from the can), and sauté for 3–5 minutes until the onion softens.
Add the soaked wheat gluten, milk, consomme, and salt to the pot. Mix gently and warm the soup without bringing it to a boil.
Serve the soup in bowls and sprinkle black pepper on top.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 20gكربوهيدرات
- 10gدهون
💡 نصائح
You can substitute wheat gluten with other types of gluten or bread.Avoid boiling the soup to maintain a creamy texture.Store leftovers in the fridge for up to 2 days.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.