Garlic Breadcrumb Baked Sardines

Name: Garlic Breadcrumb Baked Sardines
Total time: 15 min
Yield: 2 عدد الوجبات
Ingredients: 🐟 4 sardines, cleaned and opened; 🧂 Pinch of salt and pepper; 2 tsp olive oil; 🧄 2 cloves minced garlic; 🍞 2 tbsp breadcrumbs; 2 tbsp olive oil

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

15 Min
2 عدد الوجبات
$8

Garlic Breadcrumb Baked Sardines

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

15 Min
2 عدد الوجبات
$8

المكونات

Fish
- 🐟 4 sardines, cleaned and opened
- 🧂 Pinch of salt and pepper
Oil
- 2 tsp olive oil
Garlic Breadcrumb
- 🧄 2 cloves minced garlic
- 🍞 2 tbsp breadcrumbs
- 2 tbsp olive oil

الخطوات

Mince the garlic and mix it with breadcrumbs and olive oil.

Cut the sardines in half and season with salt and pepper.

Line a grill rack with aluminum foil, brush with 2 tsp olive oil, and place sardines skin-side down. Top with the breadcrumb mixture and grill for 7–8 minutes until golden brown.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

20g
بروتين
10g
كربوهيدرات
15g
دهون

💡 نصائح

Serve with a side of fresh salad for a balanced meal.Use fresh sardines for the best flavor.You can substitute breadcrumbs with panko for extra crunch.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.