Garlic Butter Soy Sauce Scallops Stir-fry
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $12
Garlic Butter Soy Sauce Scallops Stir-fry
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $12
المكونات
Seafood
- 🦪 8 scallops
Vegetables
- 🌱 4 stalks asparagus (80g)
- 🍄 1 pack shimeji mushrooms
Seasoning
- 🧄 1 clove garlic
- 🧂 1/4 tsp salt
- 2 tsp soy sauce
- Pinch of pepper
Dairy
- 🧈 10g salted butter
الخطوات
Peel the bottom third of the asparagus stalks with a peeler and cut them into bite-sized pieces. Trim the root of the shimeji mushrooms and separate them by hand. Slice the garlic thinly.
Heat salted butter and garlic in a frying pan. Add scallops and shimeji mushrooms, and stir-fry over medium heat until both sides of the scallops are golden and cooked through.
Add asparagus and stir-fry briefly. Season with salt, soy sauce, and pepper, and stir-fry for about 30 seconds.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 10gكربوهيدرات
- 15gدهون
💡 نصائح
Serve immediately for the best flavor and texture.Pair with steamed rice for a complete meal.You can substitute shimeji mushrooms with other types of mushrooms like button or oyster mushrooms.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.