CookPal AI
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Garlic Butter Stir-fried Octopus and Komatsuna

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Seafood

    • 🐙 150g boiled octopus

  • Vegetables

    • 200g komatsuna
    • 🧄 1 clove garlic
    • 2 sprigs parsley

  • Condiments

    • 🧈 10g salted butter
    • 2 tsp soy sauce
    • 🧂 Pinch of salt and pepper

الخطوات

1

Wash the komatsuna thoroughly and cut into bite-sized pieces. Slice the garlic thinly and remove the core. Mince the parsley.

2

Cut the boiled octopus into bite-sized pieces.

3

Heat butter in a frying pan over low heat. Once it starts melting, add garlic and sauté until fragrant. Add komatsuna and octopus, and stir-fry over medium heat until the komatsuna softens.

4

Add soy sauce, salt, and pepper, and mix well. Stir in parsley and combine evenly.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 20g
    بروتين
  • 5g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Serve with steamed rice or enjoy as a side dish with drinks.You can substitute komatsuna with spinach or other leafy greens.Ensure the octopus is tender by not overcooking.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.