CookPal AI
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Garlic Butter Stir-fried Squid and Potatoes

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Seafood

    • 250g squid, sliced

  • Vegetables

    • 🥔 240g potatoes, small, peeled
    • 🥦 125g broccoli, chopped
    • 🧄 1 clove garlic, minced

  • Seasoning

    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 🧈 20g salted butter
    • 🍋 1/2 tbsp lemon juice

الخطوات

1

Peel and cut potatoes into bite-sized pieces. Boil them until tender, then drain.

2

Heat butter in a pan over medium heat. Add minced garlic and sauté until fragrant.

3

Add squid slices to the pan and stir-fry for 2–3 minutes until just cooked.

4

Add boiled potatoes and broccoli to the pan. Stir-fry for another 2 minutes.

5

Season with salt, pepper, and lemon juice. Mix well and serve hot.

المغذيات

لكل سيرف واحد

🔥

320

سعرات حرارية

  • 25g
    بروتين
  • 30g
    كربوهيدرات
  • 12g
    دهون

💡 نصائح

Use fresh squid for better flavor and texture.You can substitute broccoli with other vegetables like zucchini or bell peppers.Serve with a side of rice or bread for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.