
Garlic Chicken Ham
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 400 Min
- 2 عدد الوجبات
- $5
Garlic Chicken Ham
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 400 Min
- 2 عدد الوجبات
- $5
المكونات
Main
- 🍗 1 piece (250g) skinless chicken breast
Vegetables
- 🥒 1 cucumber
- 3 shiso leaves
Seasoning
- 1 tbsp sake
- 🍬 1 tsp sugar
- 🧂 1 tsp salt
- 🧄 1/2 tsp grated garlic
الخطوات
Cut the chicken breast to ensure even thickness.
Place the chicken and seasoning ingredients into a storage bag, massage until well combined, remove air, seal, and refrigerate overnight.
Trim the cucumber ends and slice thinly with a peeler. Cut shiso leaves into thin strips.
Remove chicken from the bag, pat dry, place on plastic wrap, and roll tightly. Wrap twice for security.
Place the wrapped chicken in a microwave-safe container and heat at 600W for 2 minutes 30 seconds. Flip and heat for another 1 minute 30 seconds.
Leave the chicken wrapped until it cools to room temperature, allowing residual heat to finish cooking.
Slice the chicken into bite-sized pieces and serve with cucumber and shiso leaves.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 25gبروتين
- 5gكربوهيدرات
- 2gدهون
💡 نصائح
Use fresh garlic for a stronger flavor.Ensure the chicken is tightly wrapped to maintain its shape during cooking.Serve chilled for a refreshing dish.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.