CookPal AI
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Garlic Mayo Stir-fried Chicken Tenderloin and Sweet Potato

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Protein

    • 🍗 200g chicken tenderloin, trimmed

  • Vegetables

    • 🍠 180g sweet potato, halved and sliced
    • 🧅 Chopped spring onion, as needed

  • Seasonings

    • 🧂 Pinch of salt and pepper
    • 🧄 1/2 tsp garlic paste
    • 🧈 2 tbsp mayonnaise
    • 🧂 1/3 tsp salt

  • Cooking Oil

    • 1 tbsp salad oil

الخطوات

1

Cut the sweet potato into half-moon slices and soak in water. Drain and microwave with 1 tbsp water for 4 minutes at 600W.

2

Slice chicken tenderloin diagonally into bite-sized pieces and season with salt and pepper.

3

Heat salad oil in a pan over medium heat. Stir-fry chicken for 2 minutes until color changes, then add sweet potato and stir-fry until coated with oil.

4

Add garlic paste, mayonnaise, and salt. Stir-fry briefly to combine. Serve and garnish with chopped spring onion.

المغذيات

لكل سيرف واحد

🔥

320

سعرات حرارية

  • 25g
    بروتين
  • 20g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh sweet potatoes for better sweetness.Adjust garlic and mayonnaise quantities to suit your taste.Pair with rice or bread for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.