
Garlic Ponzu Stir-fried Lotus Root
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
Garlic Ponzu Stir-fried Lotus Root
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
المكونات
Vegetable
- 150g lotus root, sliced
- Chopped green onion, as needed
Oil
- 1/2 tbsp salad oil
Seasoning
- 1 tbsp sake
- 1 tbsp ponzu sauce
- 🧄 1 tsp grated garlic
الخطوات
1
Cut the lotus root in half lengthwise, slice into 1cm pieces, and soak in water to remove excess starch. Drain well.
2
Heat salad oil in a frying pan over medium heat. Add the lotus root and stir-fry until it turns golden brown.
3
Add the seasoning ingredients (sake, ponzu sauce, and grated garlic) to the pan and stir-fry until well combined. Serve on a plate and garnish with chopped green onion.
المغذيات
لكل سيرف واحد🔥
120
سعرات حرارية
- 2gبروتين
- 20gكربوهيدرات
- 3gدهون
💡 نصائح
This dish pairs well with rice or as a side dish for drinks.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.