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Garlic Sautéed Octopus

تكلفة $10, توفير $5

المصدر: Recommended by CookPal

  • 10 Min
  • 1 عدد الوجبات
  • $10

المكونات

  • Seafood

    • 150g frozen octopus

  • Vegetables

    • 🧄 1 clove garlic, sliced
    • 1/2 tsp sliced chili

  • Seasoning

    • 1 tbsp all-purpose flour
    • 1 tsp soy sauce
    • Pinch of black pepper

  • Oil

    • 1 1/2 tbsp olive oil

  • Garnish

    • Chopped parsley, as needed

الخطوات

1

Slice the garlic thinly and remove the core.

2

Defrost the octopus and pat dry with a paper towel.

3

Place the octopus and flour into a plastic bag and shake to coat evenly.

4

Heat olive oil in a pan over low heat, add garlic and chili, and sauté until fragrant.

5

Add the octopus and sauté over medium heat for about 2 minutes until browned. Add soy sauce and black pepper, and stir to combine.

6

Plate the dish and garnish with chopped parsley.

المغذيات

لكل سيرف واحد

🔥

200

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh octopus if available for better texture.Serve with crusty bread or a side salad for a complete meal.Adjust chili quantity based on your spice tolerance.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.