
Garlic Sautéed Octopus and Tomato
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $12
Garlic Sautéed Octopus and Tomato
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $12
المكونات
Seafood
- 200g boiled octopus
Vegetables
- 🍅 1 tomato (200g)
- 1 stalk celery (100g)
- 🧄 1 clove garlic
Oil and Seasoning
- 1 tbsp olive oil
- 1 tbsp sake
- 🧂 Pinch of salt and pepper
Basil Breadcrumbs
- 2 tbsp breadcrumbs
- 🧀 2 tbsp grated cheese
- 1 tbsp dried basil
الخطوات
Cut the boiled octopus into bite-sized pieces. Remove the stem from the tomato, cut it in half horizontally, remove the seeds, and cut into bite-sized pieces.
Remove the strings from the celery and slice it thinly at an angle. Mince the garlic.
Heat breadcrumbs in a frying pan over low heat until golden. Remove and let cool. Mix the breadcrumbs with grated cheese and dried basil in a bowl to create basil breadcrumbs.
Wipe the frying pan clean, add olive oil and minced garlic, and heat over low heat until fragrant. Add the octopus, tomato, and celery, and sauté over medium heat briefly.
Add sake, salt, and pepper, and mix while sautéing. Finally, add the basil breadcrumbs and mix briefly.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 15gكربوهيدرات
- 10gدهون
💡 نصائح
Pair with crusty bread for a complete meal.Use fresh basil instead of dried for a more aromatic flavor.Ensure the octopus is pre-cooked to save time.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.