CookPal AI
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Garlic Sautéed Scallops

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Seafood

    • 🦪 6 scallops
  • Vegetables

    • 🥦 125g broccoli florets
    • 🧄 1 clove garlic, sliced
  • Condiments

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • 1 tbsp olive oil

الخطوات

1

Cut broccoli into small florets and slice garlic, removing the core.

2

Heat olive oil in a pan over low heat, add garlic, and sauté until crispy. Remove garlic from the pan.

3

Add scallops to the pan and cook until both sides are browned. Add broccoli and sauté briefly, then add sake and cover the pan. Steam for about 2 minutes until broccoli is tender.

4

Add the crispy garlic back to the pan, season with salt, and stir briefly before serving.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 20g
    بروتين
  • 8g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh scallops for the best flavor.Pair with a light salad or rice for a complete meal.Adjust garlic quantity based on your preference for its intensity.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.