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Garlic Scape Tuna Fried Rice

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 20 Min
  • 4 عدد الوجبات
  • $8

المكونات

  • Vegetables

    • 200g garlic scape, chopped
    • 🥕 1/4 carrot, diced

  • Staples

    • 🍚 2 cups cooked rice

  • Condiments

    • 1 tbsp olive oil
    • 1/2 tbsp soy sauce
    • 🧂 Pinch of salt
    • Drizzle of sesame oil
    • Pinch of sesame seeds

  • Protein

    • 🐟 1 can tuna, drained

الخطوات

1

Wash and chop the garlic scape into small pieces.

2

Heat olive oil in a pan and sauté the garlic scape until it turns bright green. Add diced carrot and continue to stir-fry.

3

Add cooked rice to the pan and stir-fry evenly.

4

Add drained canned tuna to the pan and mix well.

5

Add soy sauce and stir-fry until everything is well combined.

6

Turn off the heat and drizzle sesame oil and sprinkle sesame seeds over the dish.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 15g
    بروتين
  • 45g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh garlic scape for better texture and flavor.You can prepare this dish in advance and store it in the fridge for up to 2 days.Feel free to customize the vegetables based on availability and preference.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.