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Garlic Sprouts and Konjac Miso Stir-fry

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 1 piece (250g) konjac
    • 60g garlic sprouts

  • Cooking Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 1 1/2 tbsp miso
    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tsp chicken stock powder
    • 1/2 tsp grated ginger

الخطوات

1

Cut garlic sprouts into 4cm pieces. Slice konjac into 5mm thick pieces after halving it vertically.

2

Boil konjac in a pot with water over medium heat for 3 minutes to remove its odor. Drain well.

3

Mix all ☆ seasoning ingredients in a container to prepare the sauce.

4

Heat sesame oil in a frying pan over medium heat. Stir-fry konjac for 2 minutes, then add garlic sprouts and stir briefly.

5

Add the prepared sauce and stir-fry until evenly coated.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 3g
    بروتين
  • 10g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Konjac is a low-calorie ingredient, making this dish suitable for weight management.Serve with steamed rice for a complete meal.You can substitute garlic sprouts with green beans or asparagus if unavailable.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.