CookPal AI
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Garlic Steamed Broccoli and Salmon

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Fish

    • 🐟 200g salmon fillets

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🍄 6 mushrooms
    • 🧄 1 clove garlic, sliced

  • Herbs

    • 1 sprig rosemary

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1 tbsp olive oil

  • Liquid

    • 2 tbsp water
    • 1 tbsp sake

الخطوات

1

Cut the salmon into three pieces and season with sake, salt, and pepper.

2

Prepare the broccoli into bite-sized florets, slice the mushrooms in half, and thinly slice the garlic, removing its core.

3

Heat olive oil in a pan over medium heat, add the salmon, and cook until both sides are browned. Remove the salmon from the pan.

4

Add mushrooms to the same pan and stir until coated with oil. Then add broccoli, garlic, rosemary, and the seasoning mixture (salt, water, pepper). Return the salmon to the pan, cover, and steam on low heat for 3 minutes. Remove the lid and stir to evaporate excess liquid.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 12g
    دهون

💡 نصائح

You can substitute salmon with other fish like cod or trout.Serve with a side of rice or bread for a complete meal.Use fresh rosemary for a more aromatic flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.