CookPal AI
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Garlic Steamed Clams and Broccoli

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Seafood

    • 🐚 150g clams (purged)

  • Vegetables

    • 🥦 1/2 head broccoli
    • 1/4 yellow bell pepper

  • Spices

    • 🧄 1 clove garlic, sliced
    • Pinch of sliced chili

  • Condiments

    • 1/2 tbsp olive oil
    • 3 tbsp sake
    • 🧂 1/3 tsp salt
    • Pinch of pepper

الخطوات

1

Scrub the clam shells clean. Cut yellow bell pepper into 1.5cm cubes. Separate broccoli into small florets. Slice garlic thinly.

2

In a frying pan, heat olive oil, garlic, and chili over low heat until fragrant. Add clams, broccoli, and yellow bell pepper. Stir over medium heat until coated with oil, then add sake and cover. Cook over medium heat for about 3 minutes until clams open.

3

Season with salt and pepper to taste.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

You can substitute broccoli with chopped cabbage for a different texture.Serve immediately for the best flavor and texture.Pair with crusty bread or rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.