Garlic Stir-fried Chicken and Mizuna
تكلفة $8, توفير $7
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $8
Garlic Stir-fried Chicken and Mizuna
تكلفة $8, توفير $7
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $8
المكونات
Protein
- 🍗 200g chicken thigh
Vegetables
- 1/2 bag mizuna
- 1/2 bag bean sprouts
- 🧄 1 clove garlic, sliced
- Chili pepper, to taste
Seasoning
- 1 tbsp olive oil
- 1/2 tsp chicken broth powder
- 1/2 tsp soy sauce
- 🧂 Salt and pepper, to taste
الخطوات
Cut mizuna into bite-sized pieces. Slice garlic thinly. Cut chicken thigh into bite-sized pieces.
Heat olive oil, garlic, and chili pepper in a frying pan over low heat until fragrant. Add chicken thigh and stir-fry over medium heat until the chicken changes color.
Add mizuna and bean sprouts to the pan and stir-fry until softened.
Add chicken broth powder and soy sauce, then adjust the taste with salt and pepper. Serve immediately.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 10gكربوهيدرات
- 15gدهون
💡 نصائح
Use fresh mizuna and bean sprouts for the best texture.Pair with steamed rice for a complete meal.Adjust chili pepper quantity based on your spice tolerance.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.