CookPal AI
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Garlic Stir-fried Octopus and Asparagus

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 13.33 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Seafood

    • 1 boiled octopus leg (120g)

  • Vegetables

    • 6–8 green asparagus spears (200g)

  • Seasoning

    • 🧄 1 clove garlic
    • 2 tbsp olive oil
    • 🧂 1/3 tsp salt
    • Pinch of coarse black pepper

الخطوات

1

Slice the boiled octopus leg into bite-sized pieces.

2

Trim the asparagus and cut into 4–5 cm pieces.

3

Mince the garlic finely.

4

Heat olive oil in a pan over medium heat and sauté the garlic until fragrant.

5

Add the octopus and asparagus to the pan and stir-fry for 3–4 minutes.

6

Season with salt and black pepper, then serve immediately.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 18g
    بروتين
  • 6g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh octopus for better flavor and texture.Pair with a light salad or rice for a complete meal.This dish is best served hot and fresh.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.