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Garlic Stir-fried Shrimp and Broccoli

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Seafood

    • 🍤 150g shrimp, peeled and deveined

  • Vegetables

    • 🥦 200g broccoli, cut into florets
    • 🧄 1 clove garlic, crushed

  • Fruit

    • 🍊 1 orange, peeled and segmented

  • Dairy

    • 🧀 1 ball mozzarella cheese, torn

  • Condiments

    • 1 tbsp olive oil
    • 🧂 Pinch of salt
    • Pinch of pepper

  • Liquids

    • 3 tbsp water

الخطوات

1

Cut broccoli into small florets. Crush garlic and peel orange, segmenting the flesh.

2

Peel and devein shrimp, removing the shells and veins.

3

Heat garlic and olive oil in a pan until fragrant. Add shrimp and broccoli, stir-fry until shrimp changes color. Add water, cover, and cook for 2 minutes.

4

Add orange segments and torn mozzarella cheese. Season with salt and pepper, then mix everything together.

المغذيات

لكل سيرف واحد

🔥

320

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 18g
    دهون

💡 نصائح

Serve immediately for the best flavor and texture.You can substitute mozzarella with feta or goat cheese for a tangier taste.Pair with a side of rice or quinoa for a more filling meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.