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Garlic Tuna Steak

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Main

    • 🐟 200g tuna sashimi block
    • 50g kaiware sprouts

  • Seasoning

    • 🧄 1 clove garlic, sliced
    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour
    • 1 tbsp salad oil

  • Sauce

    • 2 tbsp mirin
    • 1 tbsp sake
    • 2 tbsp soy sauce

الخطوات

1

Cut the roots off the kaiware sprouts and slice the garlic thinly.

2

Cut the tuna into 2cm thick slices and season with salt and pepper. Coat both sides with flour.

3

Heat salad oil and garlic in a frying pan over medium heat. Remove garlic once golden.

4

In the same pan, cook the tuna slices over medium heat until both sides are browned. Remove from the pan.

5

Add the sauce ingredients to the pan and simmer over medium heat until slightly thickened. Serve the tuna and kaiware sprouts on a plate, garnish with garlic, and pour the sauce over.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 30g
    بروتين
  • 10g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh tuna for the best flavor.Pair with steamed rice or salad for a complete meal.Adjust sauce sweetness by varying mirin quantity.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.