CookPal AI
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Garlicky Tortellini Soup With Sausage, Tomatoes, and Spinach

تكلفة $12, توفير $18

المصدر: Recommended by CookPal

  • 30 Min
  • 8 عدد الوجبات
  • $12

المكونات

  • Protein

    • 1 pound mild sausage, removed from casings

  • Vegetables

    • 🧅 1 medium onion, finely chopped
    • 🧄 6 cloves garlic, finely chopped

  • Liquids

    • 1 (32 ounce) carton chicken broth
    • 1 (14 ounce) can chicken broth

  • Pasta

    • 1 pound frozen cheese tortellini

  • Canned Goods

    • 🍅 1 (14 ounce) can diced tomatoes

  • Leafy Greens

    • 1 (10 ounce) package fresh spinach, coarsely chopped
    • 10 leaves fresh basil, chopped

  • Seasoning

    • ½ teaspoon red pepper flakes, or to taste (Optional)
    • 🧂 1 pinch salt and ground black pepper to taste (Optional)

  • Cheese

    • ½ cup grated Parmesan cheese, or as needed

الخطوات

1

Heat a large pot over medium-low heat. Cook sausage and onion until onion is soft and translucent, breaking up sausage as it cooks, 5 to 7 minutes. Add garlic and cook 1 to 2 minutes more.

2

Pour all chicken broth into the pot and bring to a boil, about 5 minutes. Add tortellini and cook 5 minutes more. Add tomatoes with juice and return to a boil. Reduce heat to low and simmer soup for 10 minutes.

3

Stir spinach into soup; it will look like too much, but it will wilt quickly. Add basil and red pepper flakes and simmer 5 minutes more. Season with salt and pepper.

4

Pass Parmesan cheese at the table when you serve the soup.

المغذيات

لكل سيرف واحد

🔥

371

سعرات حرارية

  • 20g
    بروتين
  • 34g
    كربوهيدرات
  • 18g
    دهون

💡 نصائح

For a healthier version, you can substitute mild sausage with turkey sausage or chicken sausage.Add extra vegetables like zucchini or bell peppers for more nutrition.Use freshly grated Parmesan cheese for the best flavor.Freeze leftovers for up to 2 months. Reheat in a pot over low heat.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.