CookPal AI
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Ginger Miso Fried Rice with Canned Mackerel

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Grains

    • 🍚 2 bowls cooked rice (300g)

  • Seafood

    • 1 can miso-flavored mackerel (190g)

  • Vegetables

    • 🧅 1/4 stalk green onion, minced
    • 1 piece ginger, minced
    • Chopped chives, as needed

  • Seasoning

    • 🧂 Salt and pepper, to taste
    • 1/2 tbsp sesame oil

الخطوات

1

Mince the green onion and ginger.

2

Heat sesame oil in a frying pan over low heat. Add the green onion and ginger, and cook until fragrant. Add the rice and stir-fry over medium heat to break it apart.

3

Add the canned mackerel, including the liquid, and stir-fry while breaking it apart. Season with salt and pepper to taste.

4

Serve on a plate and garnish with chopped chives.

المغذيات

لكل سيرف واحد

🔥

400

سعرات حرارية

  • 20g
    بروتين
  • 50g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use freshly cooked rice or leftover rice for best texture.Adjust the amount of ginger based on your preference for spiciness.Ensure the canned mackerel is well-drained to avoid excess liquid.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.