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Gobō Tuna Mayo Stir-fry

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 5 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 1/2 burdock root, thinly sliced
    • 🥕 1/3 carrot, julienned

  • Canned Goods

    • 🐟 1 can tuna (70g), drained

  • Oils & Fats

    • 2 tsp sesame oil

  • Seasonings

    • 1 tbsp sake
    • to taste white sesame seeds

  • Sauces & Condiments

    • 2 tsp mirin
    • 🧂 2 tsp soy sauce
    • 2 tbsp mayonnaise
    • 1 tbsp ground white sesame

الخطوات

1

Scrape the skin off the burdock root with the back of a knife, slice diagonally, then julienne. Soak in water and drain.

2

Julienne the carrot and drain the tuna can.

3

Heat sesame oil in a frying pan over medium heat. Add burdock root and carrot, stir-fry until softened. Add sake, cover, and simmer on low heat for 4 minutes.

4

Remove the lid, add tuna and the ☆ seasonings. Stir-fry over medium heat until the liquid evaporates. Serve and sprinkle with white sesame seeds.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh burdock root for the best texture and flavor.Adjust the amount of mayonnaise for a lighter or richer taste.Serve as a side dish or pair with rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.