
Gobou and Chikuwa with Cod Roe Butter Stir-fry
تكلفة $5.5, توفير $8
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5.5
Gobou and Chikuwa with Cod Roe Butter Stir-fry
تكلفة $5.5, توفير $8
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5.5
المكونات
Main Ingredients
- 1 piece (30g) cod roe
- 1 piece chikuwa
- 1/2 piece (100g) burdock root
- 50g green beans
- 🧈 15g salted butter
Seasonings
- 1 tsp sake
- 1 tsp mirin
- 1 tsp soy sauce
الخطوات
Scrape the skin off the burdock root with the back of a knife and make several cuts along its length. Thinly slice the burdock root into shavings while rotating it, then soak in water for 5 minutes and drain. Trim the ends of the green beans and slice them diagonally.
Cut the chikuwa in half lengthwise and slice diagonally. Make a cut in the cod roe skin and extract the contents.
Heat butter in a frying pan over medium heat. Once melted, add the burdock root and stir-fry for about 3 minutes until softened. Add green beans and chikuwa, stirring until coated with butter.
Add the seasonings (sake, mirin, soy sauce) and cod roe. Stir-fry until the cod roe changes color and the liquid evaporates.
المغذيات
لكل سيرف واحد🔥
180
سعرات حرارية
- 10gبروتين
- 12gكربوهيدرات
- 8gدهون
💡 نصائح
This dish pairs well with rice or as a side for a main meal.You can substitute green beans with snap peas or asparagus for variety.Prepare the burdock root ahead of time to save cooking time.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.