CookPal AI
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Gobou and Mackerel Can Ajillo

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 1 can (190g) mackerel in water

  • Vegetables

    • 1/3 stick (60g) burdock root

  • Spices

    • 🧄 1 clove garlic
    • 1 tsp chili flakes
    • 🧂 1/3 tsp salt

  • Oils

    • 150 ml olive oil

الخطوات

1

Slice the burdock root diagonally into thin pieces and soak in water to remove bitterness. Drain well. Cut the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

In a pot, heat olive oil, garlic, salt, and chili flakes over low heat until fragrant. Add the mackerel can and burdock root, then simmer over medium heat for about 3 minutes.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 5g
    كربوهيدرات
  • 28g
    دهون

💡 نصائح

Serve hot with baguette slices for dipping.Use fresh chili for a spicier kick.This dish pairs well with a light white wine.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.