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Gobou Tsukune

تكلفة $5.5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5.5

المكونات

  • Meat

    • 200g ground pork

  • Vegetables

    • 1/2 burdock root, thinly sliced
    • 🧅 1/2 green onion, minced
    • 🧅 Chopped green onion, as needed

  • Seasoning

    • 2 tsp sesame oil
    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • 1/2 tsp grated ginger
    • 2 tsp potato starch

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce

الخطوات

1

Scrape the skin off the burdock root with the back of a knife and slice thinly. Soak in water and drain. Mince the green onion.

2

In a bowl, mix burdock root, green onion, ground pork, and the seasoning ingredients until sticky. Divide into 6 portions and shape into patties.

3

Heat sesame oil in a frying pan over medium heat. Add the patties and cook until browned. Flip, cover with a lid, and cook on low heat for about 6 minutes.

4

Remove the lid, add the sauce ingredients, and stir to coat the patties. Cook over medium heat until the liquid evaporates. Serve and garnish with chopped green onion.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

This dish is perfect for meal prep as it tastes great even when cold.You can substitute ground chicken for pork for a lighter option.Serve with steamed rice and vegetables for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.