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Gochujang Tuna Stir-fry with Kale Wrap Rice

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 6 عدد الوجبات
  • $12

المكونات

  • Main Ingredients

    • 🐟 2 cans of 150g canned tuna
    • 🧅 1 green onion, finely chopped
    • 🥒 1 zucchini, finely chopped
    • 🥕 1 carrot, finely chopped
    • 🧅 1 onion, finely chopped
    • 🥬 6 kale leaves, blanched

  • Seasonings

    • 3 tbsp gochujang
    • 0.5 tbsp chili powder
    • 2 tbsp oligosaccharide
    • 🌰 1 tbsp crushed sesame seeds

الخطوات

1

Finely chop the green onion, zucchini, carrot, and onion.

2

Heat a pan with a small amount of oil and stir-fry the carrot and onion first.

3

Once the onion turns translucent, add the zucchini, green onion, and drained canned tuna.

4

Add gochujang and stir-fry the mixture for the first round.

5

Add chili powder and oligosaccharide, then stir-fry over medium heat until the mixture is no longer watery.

6

Crush sesame seeds and sprinkle them over the mixture. Stir well and finish.

7

Blanch kale leaves in salted boiling water, rinse in cold water, and squeeze out excess water.

8

Place rice and a small amount of stir-fried tuna on the back of each kale leaf, fold the sides, and wrap neatly.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 30g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

This dish is versatile; you can use it as a topping for rice or as a filling for rice balls.Prepare in advance for meal prep; it stores well in the fridge.Blanching kale leaves enhances their texture and makes them easier to handle.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.