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Goya and Salmon Salad

تكلفة $8, توفير $7

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 80g salmon (sashimi-grade)

  • Vegetables

    • 125g goya (bitter melon), deseeded
    • 🍅 6 cherry tomatoes, halved
    • 1 bag baby leaf greens

  • Seasoning

    • 🧂 Pinch of black pepper

  • Dressing

    • 2 tbsp mayonnaise
    • 1 tsp soy sauce
    • 🍋 1.5 tsp lemon juice
    • 1 tsp grated cheese

الخطوات

1

Cut the salmon into 7mm cubes.

2

Deseed and cut the goya into 7mm cubes. Place in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Drain and let cool.

3

Cut the cherry tomatoes in half.

4

Mix the dressing ingredients (mayonnaise, soy sauce, lemon juice, grated cheese) in a bowl. Add the salmon, goya, and cherry tomatoes, and mix well.

5

Arrange the baby leaf greens on a plate, top with the mixed salad, and sprinkle with black pepper.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 15g
    بروتين
  • 8g
    كربوهيدرات
  • 12g
    دهون

💡 نصائح

Goya can be soaked in salt water for 10 minutes to further reduce bitterness.Use a microwave to save time when preparing the goya.This salad pairs well with a light soup or rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.