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Goya and Tuna Curry Stir-fry

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Canned Goods

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 1/2 piece (120g) goya, sliced

  • Condiments

    • 1 tsp soy sauce
    • 1/2 tsp curry powder

  • Cooking Essentials

    • 1 tsp salad oil
    • 1 tbsp sake

الخطوات

1

Cut the goya in half lengthwise and remove seeds and pith with a spoon. Slice thinly.

2

Heat salad oil in a frying pan over medium heat. Add sliced goya and stir-fry until coated with oil. Add canned tuna and stir-fry for about 2 minutes until the goya is cooked.

3

Add sake, soy sauce, and curry powder. Stir-fry until the liquid evaporates.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 12g
    بروتين
  • 5g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Goya can be soaked in salt water for 10 minutes to further reduce bitterness.This dish pairs well with steamed rice or as a side for grilled meats.You can substitute goya with zucchini or bell peppers for a milder taste.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.