
Goya and Tuna Japanese-style Peperoncino
تكلفة $8.5, توفير $6.5
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8.5
Goya and Tuna Japanese-style Peperoncino
تكلفة $8.5, توفير $6.5
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8.5
المكونات
Pasta
- 🍝 200g spaghetti
Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 1/2 bitter melon (125g), sliced
- 🧄 1 clove garlic, sliced
Spices
- 1 tsp sliced chili
- Pinch of black pepper
Condiments
- 2 tbsp soy sauce
Oils
- 1.5 tbsp sesame oil
Toppings
- 2g bonito flakes
الخطوات
Cut the bitter melon in half lengthwise, remove seeds and pith with a spoon, and slice thinly. Slice the garlic.
Boil water in a pot, add salt (not listed in ingredients), and cook spaghetti according to package instructions. Reserve 2 tbsp of pasta water and drain the rest.
Heat sesame oil in a frying pan over low heat, add garlic and chili, and cook until fragrant. Add bitter melon and stir-fry over medium heat until softened. Add tuna and stir briefly.
Add spaghetti, reserved pasta water, black pepper, and soy sauce to the pan. Stir-fry until well combined.
Plate the dish and top with bonito flakes.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 20gبروتين
- 50gكربوهيدرات
- 15gدهون
💡 نصائح
If bitter melon is too bitter for your taste, soak the slices in salted water for 10 minutes before cooking.You can substitute spaghetti with other types of pasta like linguine or fettuccine.For a spicier dish, increase the amount of chili.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.