CookPal AI
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Goya and Tuna with Cream Cheese

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetable

    • 1/2 goya (bitter melon)

  • Canned Goods

    • 🐟 1 can tuna

  • Dairy

    • 🧀 40g cream cheese

  • Seasoning

    • 1/2 packet katsuobushi (bonito flakes)
    • 🧂 1 tsp soy sauce
    • 🧂 1 pinch salt
    • 🍬 1 tsp sugar

الخطوات

1

Cut the goya in half, remove seeds and pith, and slice thinly. Drain the liquid from the tuna can.

2

Place the sliced goya in a bowl, sprinkle with salt and sugar, massage well, and let sit for 10 minutes. Wipe off the excess moisture.

3

In a bowl, add cream cheese and microwave at 600W for 20 seconds without covering. Add the goya, tuna, and soy sauce, mix well, and top with katsuobushi to serve.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 5g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

If you prefer a milder flavor, you can blanch the goya slices in boiling water for 1 minute before using.This dish pairs well with steamed rice or as a side for grilled fish.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.