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Goya Stir-fry with Bonito Flakes

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetable

    • 1/2 medium bitter melon (170g)

  • Seasoning

    • 1 packet (4g) bonito flakes
    • 1/2 tbsp sesame oil
    • 1 tbsp sake
    • 1 tbsp mirin
    • 1/2 tbsp soy sauce

الخطوات

1

Slice the bitter melon in half lengthwise, remove seeds and pith, and cut into thin slices. Sprinkle with 1/4 tsp salt (not listed in ingredients), massage, and let sit for 5 minutes. Rinse under water and squeeze out excess moisture.

2

Heat sesame oil in a frying pan over medium heat. Add the bitter melon and stir-fry briefly. Add sake, mirin, and soy sauce, and stir-fry until the liquid evaporates. Mix in bonito flakes and toss quickly.

المغذيات

لكل سيرف واحد

🔥

50

سعرات حرارية

  • 2g
    بروتين
  • 5g
    كربوهيدرات
  • 2g
    دهون

💡 نصائح

Serve as a side dish with steamed rice for a balanced meal.You can adjust the amount of soy sauce and mirin to taste.For a vegan version, replace bonito flakes with vegan-friendly alternatives like mushroom powder.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.