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Goya Tuna Salad

تكلفة $5.5, توفير $7

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5.5

المكونات

  • Vegetable

    • 1/2 goya (bitter melon)
    • 🧅 1/4 onion, thinly sliced

  • Seasoning

    • 🧂 1/2 tsp salt
    • 1 tbsp mayonnaise
    • a pinch of yuzu kosho
    • 🧂 a pinch of salt and pepper
    • 1 packet bonito flakes

  • Protein

    • 🐟 1 can (70g) tuna

الخطوات

1

Cut the goya in half lengthwise, remove seeds and pith with a spoon, and slice thinly. Place in a bowl, add salt, and massage. Let sit for 5 minutes until softened, then rinse with water and drain.

2

Thinly slice the onion, soak in water, lightly massage, and squeeze out excess water. Drain the tuna can.

3

Combine goya, onion, tuna, and seasonings (mayonnaise, yuzu kosho, salt and pepper, bonito flakes) in a bowl and mix well.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 5g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

For a milder flavor, blanch the goya slices briefly before massaging with salt.Experiment with alternative proteins like ham or tofu for variety.Store leftovers in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.