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Green Beans and Chicken Breast with Sesame Ponzu Dressing

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🍗 100g chicken breast, skinless
    • 🍀 100g green beans, trimmed
    • 1 tbsp sake

  • Seasonings

    • 2 tsp sesame oil
    • 2 tbsp ponzu sauce
    • 🌰 1 tbsp ground sesame
    • Pinch of pepper

الخطوات

1

Trim the ends of the green beans and cut them into thirds.

2

Pierce the chicken breast with a fork several times.

3

Place the chicken breast, green beans, and sake in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Let it cool with the wrap on to finish cooking with residual heat. Drain excess liquid and shred the chicken into bite-sized pieces.

4

In a bowl, mix the sesame oil, ponzu sauce, ground sesame, and pepper. Add the green beans and chicken, then toss to combine.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 15g
    بروتين
  • 5g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use fresh green beans for better texture and flavor.Adjust the amount of pepper to suit your taste preference.This dish can be served warm or cold, making it versatile for different occasions.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.