CookPal AI
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Green Beans and Tuna Walnut Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🌱 80g green beans

  • Protein

    • 🐟 1/2 can tuna

  • Nuts

    • 🌰 20g walnuts

  • Seasonings

    • 1 tbsp mirin
    • 2 tsp miso
    • 1/2 tsp soy sauce

الخطوات

1

Trim the ends of the green beans and cut them into thirds. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

2

Drain the tuna and place the walnuts in a bag. Crush the walnuts lightly with a rolling pin, leaving some texture.

3

Mix the seasonings (mirin, miso, soy sauce) in a bowl and microwave at 600W for 30 seconds. Add the green beans, tuna, and walnuts, then mix well.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 8g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

You can substitute green beans with other vegetables like broccoli or asparagus.Prepare the dish ahead of time and store it in the fridge for up to 2 days.Use low-sodium soy sauce for a healthier option.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.