CookPal AI
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Green Beans with Ume and Garlic Dressing

تكلفة $3, توفير $5

المصدر: Recommended by CookPal

  • 5 Min
  • 1 عدد الوجبات
  • $3

المكونات

  • Vegetables

    • 🌱 100g green beans

  • Condiments

    • 1 ume plum
    • 🧂 1/2 tsp sugar
    • 1 tsp soy sauce
    • 🧄 1/4 tsp grated garlic
    • 1/2 tbsp sesame oil

الخطوات

1

Trim the ends of the green beans and cut them diagonally into 4cm pieces. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute and 30 seconds.

2

Remove the pit from the ume plum and mash it with a knife.

3

In a bowl, mix the mashed ume plum with sugar, soy sauce, grated garlic, and sesame oil. Add the microwaved green beans and toss to coat evenly.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 2g
    بروتين
  • 8g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

This dish pairs well with rice or can be served as a side for grilled meats.You can substitute ume plum with pickled plums or omit it for a milder flavor.For added crunch, sprinkle toasted sesame seeds on top.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.