
Green Pea and Tarama Salad
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
Green Pea and Tarama Salad
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
المكونات
Seafood
- 1 piece (50g) mentaiko
Vegetables
- 🥔 2 medium potatoes (300g)
- 🌱 100g green peas (shelled)
Seasoning
- 🧂 1 pinch salt
- A dash of pepper
Condiments
- 3 tbsp mayonnaise
- 1 tbsp powdered cheese
- A dash of pepper
الخطوات
Cut the potatoes into bite-sized pieces and soak them in water. Shell the green peas.
Make a slit in the mentaiko and extract the contents.
Place the potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4–5 minutes until soft. Mash lightly with a fork, leaving some texture, and let cool.
Boil water in a pot, add salt and green peas, and cook for 3–4 minutes. Drain and cool in cold water.
Combine the mashed potatoes, mentaiko, green peas, mayonnaise, powdered cheese, and pepper in a bowl and mix gently.
Serve on a plate and sprinkle with pepper.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 10gبروتين
- 30gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh green peas for the best texture and flavor.You can substitute mentaiko with smoked salmon for a different taste.Serve chilled for a refreshing side dish.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.