Green Pepper and Canned Mackerel Curry Stir-fry
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 5 Min
- 2 عدد الوجبات
- $5
Green Pepper and Canned Mackerel Curry Stir-fry
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 5 Min
- 2 عدد الوجبات
- $5
المكونات
Vegetables
- 4 green peppers (120g), sliced
Canned Goods
- 1 can mackerel (190g), drained
Seasonings
- 🧂 1/4 tsp salt
- Pinch of pepper
- 1 tsp curry powder
Oils
- 1/2 tbsp salad oil
الخطوات
1
Cut the green peppers in half lengthwise, remove the stems and seeds, and slice them thinly.
2
Heat salad oil in a frying pan over medium heat, add the canned mackerel, and stir-fry gently to break it apart.
3
Add the sliced green peppers and stir-fry for 1–2 minutes. Then add curry powder, salt, and pepper, and mix well.
المغذيات
لكل سيرف واحد🔥
200
سعرات حرارية
- 15gبروتين
- 10gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh green peppers for better flavor and texture.Pair this dish with steamed rice or bread for a complete meal.You can substitute mackerel with canned tuna or salmon if preferred.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.