CookPal AI
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Green Pepper and Tuna Sesame Salad

تكلفة $5, توفير $8

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🐟 1 can (70g) canned tuna in water
    • 2 green peppers, sliced
    • 🌱 100g bean sprouts

  • Seasoning

    • 🍬 1 tsp sugar
    • 🧂 1 tbsp soy sauce
    • 🌰 3 tbsp ground white sesame

الخطوات

1

Slice the green peppers in half lengthwise, remove seeds and stems, and cut into thin slices. Place bean sprouts, green peppers, and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1.5–2 minutes. Drain and let cool.

2

Mix the seasoning ingredients (sugar, soy sauce, ground sesame) in a bowl. Add the drained tuna and microwaved vegetables, then toss to combine.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 12g
    بروتين
  • 6g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use fresh green peppers for a crunchier texture.Adjust the amount of sesame to suit your taste.This dish can be served cold or at room temperature.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.