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Grilled Anago with Sweet Soy Glaze

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $15

المكونات

  • Fish

    • 2 anago fillets (160g), cleaned

  • Vegetables

    • 4 shishito peppers

  • Oil

    • 2 tsp salad oil

  • Seasoning

    • 1 tbsp sake

  • Sauce

    • 1/2 tbsp sake
    • 1/2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1/2 tbsp soy sauce

الخطوات

1

Cut the anago fillets into 4 equal pieces.

2

Heat salad oil in a pan over medium heat, add shishito peppers, and quickly sauté. Remove and set aside on a plate.

3

Place the anago skin-side down in the same pan, cook over medium heat, flipping occasionally until browned. Add sake, cover, and steam over low heat until the liquid evaporates.

4

Add the sauce ingredients (sake, mirin, sugar, soy sauce) to the pan. Simmer for 2 minutes, flip the anago, and simmer for another 2 minutes over low heat.

5

Serve the anago on the plate with the shishito peppers.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh anago for the best flavor and texture.The sauce can be adjusted to taste by increasing or decreasing sugar or soy sauce.This dish pairs well with steamed rice or can be used as a topping for chirashi sushi.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.