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Grilled Atsuage Stuffed with Meat

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 20 Min
  • 4 عدد الوجبات
  • $8

المكونات

  • Meat

    • 100g ground meat

  • Tofu

    • 2 pieces atsuage (240g)

  • Vegetables

    • 🧅 10cm minced green onion
    • 🧅 2 tbsp chopped negi

  • Seasoning

    • 2 tbsp potato starch
    • 1/2 tbsp sesame oil
    • 1/2 tbsp sake
    • 🧂 1/4 tsp salt
    • 🧄 1/3 tsp grated garlic
    • 1/3 tsp grated ginger
    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce

الخطوات

1

Finely mince the green onion.

2

In a bowl, mix ground meat, green onion, and seasonings (☆) until sticky. Divide into 4 portions.

3

Cut atsuage in half and make slits on the cut surfaces. Dust the slits with potato starch. Stuff each slit with the meat mixture and dust the edges with potato starch. Repeat for 4 pieces.

4

Heat sesame oil in a frying pan over medium heat. Place the stuffed atsuage slit-side down and cook until browned. Flip and brown the other sides. Cover and steam on low heat for 5 minutes.

5

Add the seasonings (★) to the pan and simmer over medium heat until the sauce thickens and coats the atsuage.

6

Plate the stuffed atsuage and garnish with chopped negi.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

This dish is great for meal prep as it can be stored in the fridge and reheated.Use fresh atsuage for better texture and flavor.Adjust the seasoning to your taste, especially the salt and soy sauce.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.