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Grilled Atsuage with Green Onion Miso

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Tofu

    • 1 pack (300g) atsuage tofu

  • Vegetables

    • 🧅 50g minced green onion

  • Seasoning

    • 1 pack (4g) katsuobushi
    • 1 tbsp miso
    • 1 tbsp mirin
    • 1 tbsp sake
    • 1/2 tsp soy sauce

الخطوات

1

Wipe off excess oil from the atsuage tofu. Cut it in half lengthwise and make a slit in the center of the cut surface.

2

Finely chop the green onion. In a bowl, mix the green onion with the seasonings (miso, mirin, sake, soy sauce), then add the katsuobushi to create the green onion miso mixture.

3

Place the atsuage tofu on a baking tray lined with aluminum foil. Stuff the green onion miso mixture evenly into the slits of the tofu. Grill in a toaster oven for about 10 minutes until golden brown.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

You can substitute katsuobushi with a vegetarian alternative if needed.Serve with a side of rice or salad for a complete meal.Use a conventional oven if a toaster oven is unavailable.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.